Tai Chi is not only a mere form of exercise. It can look
like that but in reality and basing on the principles of every movement, it is
more than what meets the eye. Tai Chi focuses in a lot of things but most
especially with two main factors: health and science.
Health
Tai Chi is a Chinese tradition carried down from generation
to generation that is done by slow flowing moves and balance shifting that
strengthens the legs. While doing so, it conditions the ligaments and tendons
of the knees, hips and ankles. It will increase the range of a person’s motion
and make him or her more resilient and decrease the tendencies to be prone to
pain and muscle spasms.
This shift in constant weight trains the body to balance and
be more aware of its own status. It will lead to a more confident smoothness of
movement that is practiced in the form and can be incorporated with everyday
living. Tai Chi, through its physical exercises will readily focus the mind and
condition the body. To practice Tai Chi for 15 to 20 minutes will dissipate
stress and reduce any stress-related factors that will help increase stamina
and strengthen the will and body.
People in the medical field recognize the advantages of
practicing Tai Chi. Some of the benefits that were said – reduce risk of
hypertension, increase oxygen intake and utilization that can lead to a more
efficient breathing, strengthens the cardiovascular stamina, increase strength
of joints and range of motion, the legs and knee are more powerful, and
flexibility is increased. Stress hormones are reduced; making immunity improved
and will heighten states of your mood.
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